True transformation doesn’t come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace.

In this episode of Alive & Well, I’m joined by Ashriel Huber, founder of Love Moves, who helps women break free from fear, stress, and unworthiness by pairing movement, breath, prayer, and neuroscience. 

What started in her kindergarten classroom—where she discovered how movement transformed kids’ ability to learn—has grown into a powerful framework for women to regulate their nervous systems, rewire their thoughts, and reclaim their God-given worth.

We’re diving into:
 ✔️ Why your body holds the key to shifting from fear brain to love brain
 ✔️ How Love Moves resets spark neurogenesis, close stress cycles, and create new patterns of peace
 ✔️ The role of consistency and repetition in rewiring your brain through neuroplasticity
 ✔️ Real stories of women who’ve gone from overwhelmed and unworthy to grounded, confident, and free

If you’ve ever wondered how to actually renew your mind and take your thoughts captive in a practical, embodied way—this episode will show you what’s possible.

🎧 Press play to learn how to reset your body and thoughts into love—so you can live lighter, lead boldly, and walk in your true worth.

**GIVEAWAY: Listen to this episode plus my appearance on her show “Called and Curious”, review and screenshot both shows, and email them to [email protected] to be entered to win the Double Shot Pajama Party Giveaway! A winner will receive my Family Mission Statement Formula, Ashriel’s  Cappuccino Shot of Joy Love Move ☕, and a coffee gift card to keep the joy flowing!

Connect with Ashriel:

• Ashriel’s Website
• Find Ashriel on IG
• 👉 Need calm, confidence, and focus? Try the Warrior Wake-Up Love Move— a soothing, empowering reset to ground your thoughts, settle your body, and start your day aligned, centered, and armored up.
  🔥 Need to release stress and boost energy? Go for Stress Less Love Move — a dynamic, movement-based reset that helps you shake off tension, close stress cycles, and feel renewed in mind, body, and spirit.

Related Episodes to Explore:

• Previous Episode
• Discover Your Personality Pattern and Understand Why You Do the Things You Do
• How to Break out of Your Personality Pattern and Return to Your True Self
• How Self-Compassion Rewires Your Brain for Growth with Liz Kelly
• Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia

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