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390 - Our Habits To Stay Fit, Back Injury Rehab, Conquering Setbacks, Advice For New Coaches,
How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round.
Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024
https://www.digitalbarbell.com/built2024
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
View all episodes
By Jonathan & Blakley Fletcher
5
6666 ratings
How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round.
Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024
https://www.digitalbarbell.com/built2024
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
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