It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and president of To Your Health Sprouted Flour Co., explains how to do this and why. She's bringing the practice back after years of being overlooked.

Today, she tells us about how she came across this practice in the first place. She describes how sprouting works to strip away toxins. She discusses how to go about it at home. And she also reveals the dirty little secret about the "sprouted flour" industry (how not every product bearing the label "sprouted" actually has been sprouted).

Visit her website: healthyflour.com

Get her article, "How to Sprout at Home"

Find more resources on our website westonaprice.org

Check out our sponsors: Bordeaux Kitchen Naturals, Redmond Salt, Upgraded Formulas, and Optimal Carnivore