Wise Traditions

390: Sprouting: The Secret To Digestible Grains


Listen Later

It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and president of To Your Health Sprouted Flour Co., explains how to do this and why. She's bringing the practice back after years of being overlooked.

 

Today, she tells us about how she came across this practice in the first place. She describes how sprouting works to strip away toxins. She discusses how to go about it at home. And she also reveals the dirty little secret about the "sprouted flour" industry (how not every product bearing the label "sprouted" actually has been sprouted).

 

Visit her website: healthyflour.com

Get her article, "How to Sprout at Home"

Find more resources on our website westonaprice.org

Check out our sponsors: Bordeaux Kitchen Naturals, Redmond Salt, Upgraded Formulas, and Optimal Carnivore

...more
View all episodesView all episodes
Download on the App Store

Wise TraditionsBy Weston A. Price Foundation w/ Hilda Labrada Gore

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,198 ratings


More shows like Wise Traditions

View all
Pioneering Today by Melissa K Norris

Pioneering Today

963 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,953 Listeners

Old Fashioned On Purpose by Jill Winger

Old Fashioned On Purpose

1,767 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,028 Listeners

Beyond Labels Clips by Joel Salatin & Dr. Sina McCullough

Beyond Labels Clips

257 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,395 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,506 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

866 Listeners

The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

The Modern Ancestral Mamas Podcast

147 Listeners

Sue's Healthy Minutes with Sue Becker | The Bread Beckers by Sue Becker

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

435 Listeners

Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

Red Pill Your Healthcast

817 Listeners

Rooted in Resilience by Ashley and Sarah Armstrong

Rooted in Resilience

100 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

702 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

174 Listeners