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390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

Health & Fitness

Nutrition

Fitness

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

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390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-

390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-

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