Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it.

Today on SelfWork Dr. Margaret offers nine helpful reminders that can guide you away from this guilt, so that you can stay on task and realize your goals.

Here they are:

One: Attaining goals isn't immediate. It takes time. Two: You can't avoid risk. Three: Your belief in yourself will wax and wane. Four: Life is a process not a product. Five: Ask for help if you're struggling. Six: Be aware of the impact of those around you. Seven: If you're in an overly controlling or abusive relationship, realize it. Eight: Have a growth mindset and know you can learn. Nine: Realize if your goal aligns with your values.

The listener email for today focuses on when trust is lost and what it takes to regain it.

Vital Links:

Dr. Mark Traverse's article in Psychology Today on productivity guilt

Trauma Bond Episode on SelfWork

My TEDx : How to Recognize Perfectly Hidden Depression

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Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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