The Ultimate Health Podcast

395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart


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Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395

Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.

She connects with a highly engaged and growing global audience who treasures her transparency and optimism.

Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.

In this episode, we discuss:

  • 2020... how we all "Didn’t See That Coming"
  • Rachel’s leap into becoming an entrepreneur
  • Your emotional health has everything to do with the health of your business
  • What is your Enneagram type?
  • Achievers are successful in business but can fall into burnout
  • The success & challenges of Girl, Wash your Face in 2018
  • Thoughts on social media and exposing kids to fame
  • Where Rachel’s hustle and drive came from
  • Going from fiction to nonfiction and knowing who your reader is
  • Starting out as a blogger and sharing her personal experience with Bell’s Palsy
  • Lean into vulnerability
  • The healthiest way to engage with social media is not consuming the feedback
  • Finding moments to laugh during pain & grief
  • Rachel’s recipe for self-care
  • The beauty of a daily morning routine
  • Journaling feels like therapy
  • Focusing on a whole foods diet
  • Holy basil/tulsi is a calming adaptogen
  • Rachel’s daily supplement routine
  • Working towards a physical challenge is powerful for women
  • Organized parenting helps you be present
  • Visualizing keeps you focused on where you want to go
  • Learning to let go
  • 2020 was the most brutal year of Rachel’s life
  • Keep putting one foot in front of the other
  • Believe in abundance

Related links:

Rachel Hollis - Didn't See That Coming (book)

Rachel Hollis' website

Follow Rachel Hollis on Facebook, Instagram, and YouTube

Rachel Hollis - Girl, Stop Apologizing (book)

Rachel Hollis - Girl, Wash Your Face (book)

Rachel Hollis (books)

The Rachel Hollis Podcast

Hollis Co.

Start Today

Big Heart Tea

Related episodes:

362: Lori Gottlieb – Maybe You Should Talk To Someone

331: Cathy Heller – Don’t Keep Your Day Job

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

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