Digital Barbell Podcast

396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees

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Today we're doing a FACE OFF!

What's better:
Protein Powder or Ready to Drink Shakes
Eliminate Squats & Deadlifts Over 40 or Keep Doing Them
Counting Calories For Weight Loss or Changing Your Habits
Training Your Abs or Just Do Compound Lifts
Burpees vs. No Burpees

Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide
Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/
Apply to work with us: https://www.digitalbarbell.com/contact-us

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Digital Barbell PodcastBy Jonathan & Blakley Fletcher
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