Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time.

Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.

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The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net