In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.

Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076

Key Points:

Notable Quote:

"You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way." - Frederick Gandolfo, MD 

Important Links:

Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/