Shameless Leadership

398: Ariel Garten: How To Let Go And Free Your Mind

Listen Later

Ariel Garten is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self.

If you’re anything like me and have struggled to find the inspiration to meditate on a regular basis, buckle up. This conversation is going to inspire you to find your zen in all sorts of imperfect and easy to implement ways!

Listen in to hear Ariel share:

  • Why she stepped down as CEO of her own company when she became a mother
  • Her #1 tool to LET GO in order to build her dream life
  • How to teach yourself that you are not your thoughts
  • The neuroscience of meditation and how to dramatically improve your brain function over time
  • How to integrate meditation as an imperfect practice
  • The benefits of meditation for kids and simple ways to get started at a very young age
  • How to find the power to quiet your mind and truly free your mind
  • How to overcome barriers around fear in your mind

    • Links Mentioned:

    • 2020 Plan & Prep Pajama Party:
    • Learn more about Muse
    • Download the App: Meditation Studio
    • Ariel’s Podcast: Untangle
    • Ariel on LinkedIn
    • Ariel on Twitter: @ariel_garten
    • Ariel on Facebook
    • Ariel on Instagram @ariels_musings

      • Thank you to our sponsors:

      • Best Fiends: Download FREE on the Apple App Store or Google Play.
      • Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!
      • Yumi: Head to helloyumi.com/ and enter promo code shameless for $60 Off your first month of Yumi!

         

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        Shameless LeadershipBy Sara Dean
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        794 ratings

        More shows like Shameless Leadership

        View all
        Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

        Happier with Gretchen Rubin

        12,895 Listeners

        The Life Coach School Podcast by Brooke Castillo

        The Life Coach School Podcast

        8,794 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,381 Listeners

        Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

        Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

        520 Listeners

        UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

        UnF*ck Your Brain: Feminist Self-Help for Everyone

        5,136 Listeners

        The Rachel Hollis Podcast by Three Percent Chance

        The Rachel Hollis Podcast

        16,651 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,699 Listeners

        ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

        ADHD for Smart Ass Women with Tracy Otsuka

        50 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,568 Listeners

        Hello Monday with Jessi Hempel by LinkedIn

        Hello Monday with Jessi Hempel

        1,018 Listeners

        Raising Good Humans by Dear Media, Aliza Pressman

        Raising Good Humans

        1,888 Listeners

        Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

        Lisa A Romano Breakdown to Breakthroughs

        774 Listeners

        The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

        The Hello Someday Podcast For Sober Curious Women

        715 Listeners

        Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

        Ask Lisa: The Psychology of Raising Tweens & Teens

        88 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,284 Listeners