399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!

It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube Channel

This week's running news is presented by Axil Coffee.

Linden Hall on her birthday ran a 1500m season best of 3:57.63 at the Paris Diamond League to place fourth with Nelly Chepchirchir winning in 3:57.02. Georgia Griffith ran 4:01.36, with Abbey Caldwell running 4:07.70. Ben Buckingham ran 8:47.49 in the 3000m steeplechase.

Luke Jince wins the NSW Cross Country Championship in 32:00 over in Nowra, ahead of Tom Do Canto and Hamish Longworth. Bronte Oates won the title in 35:39, with Danette Sheehan in second and Leyla Liakatos in third.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Moose on the Loose flares up at amateur influencers sharing flagrant hot takes while the Whispers addresses some of the whereabouts of Seth O’Donnell.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether it’s better to structure a single long run versus two shorter runs.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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