This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media.

We covered a lot in this conversation, so I really hope you get something from it.

If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast.

You can follow Nadia here: www.instagram.com/nadia.craddock

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Website: www.tallyrye.co.uk

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