Hello, my friend. Welcome to the One Heart Field Notes. I'm your host, Brooke Snow, and I'm so grateful to have you here. 

In this episode, we're going to talk about the #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgments of ourselves. In this episode, I want to share with you my fastest and most effective tool for returning to the natural state of love that you are. 

Before we begin, I invite you to join me in a three-breath meditation to settle into your own heart.

Breathing in, come back into awareness of your body and descend to your heart.

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Website: brookesnow.com 

Breathing in, opening your heart.

Breathing in, embody the love that is always inside you.

Say to yourself, I love and accept you.

Thank you, friends for joining me for the One Heart podcast.