One of the biggest issues with New Year's resolutions is that they often revolve around huge changes like adjusting our eating habits, getting more sleep, or becoming fluent in a new language.

"Where we go wrong with New Year's resolutions is there's this idea that it's supposed to be some big, sweeping change, because that sounds kind of sexy. [But] as humans, we're not wired to make big, sweeping changes.

TERRI BLY, LICENSED CLINICAL PSYCHOLOGIST

So, I propose we try something different. I borrowed heavily from the trifecta idea that Gretchen Rubin shares about 3 ways to embrace the new year: A One-Word Theme, A 24 for 24 Challenge and My 24 for 24 List.

In today's episode, I share these exercises as an alternative way to set your intention and create your life by design, not by default. There is no requirement implement all four ideas; feel free to pick and choose the ones that speak to you and spark your creativity!

Full Show Notes

Coffee Date Survey