Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: <ul> <li>Social media influences</li> <li>Self-talk</li> <li>Diet tools</li> <li>Support system</li> </ul> I also provide you with 3 tips that can be put into action today, including: <ul> <li>Read up on intuitive eating at your local library!</li> <li>Create a photo album on your phone for inspirational content!</li> <li>Join the <a href= "https://colleen-christensen.ck.page/9ef88d6c0e?utm_source=All" target="_blank" rel="noopener">Free 5 Day Diet Detox Challenge</a>!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/?p=15562" target="_blank" rel="noopener">here</a>!

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: Social media influences Self-talk Diet tools Support system I also provide you with 3 tips that can be put into action today, including: Read up on intuitive eating at your local library! Create a photo album on your phone for inspirational content! Join the Free 5 Day Diet Detox Challenge! View full show notes here!

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: <ul> <li>Social media influences</li> <li>Self-talk</li> <li>Diet tools</li> <li>Support system</li> </ul> I also provide you with 3 tips that can be put into action today, including: <ul> <li>Read up on intuitive eating at your local library!</li> <li>Create a photo album on your phone for inspirational content!</li> <li>Join the <a href="https://colleen-christensen.ck.page/9ef88d6c0e?utm_source=All" rel="noopener noreferrer">Free 5 Day Diet Detox Challenge</a>!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/?p=15562" rel="noopener noreferrer">here</a>!

4 Areas That Need Diet Detoxing

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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4 Areas That Need Diet Detoxing

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