Week 4 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals?

Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging during your progress.

This short episode is PACKED with essential tips and advice for making sure you maximize your results

Time Stamps

• How to be accountable and crush your goals during your 8 Week Hard Core Training series [1:37]
• Steps on how are you going to be accountable to your actions [2:21]
• How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals [11:11]

Related Links

• 8 Week Hardcore Daily Video Trainer

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