On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives.

1. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals.
2. The cost of skill and progress - pick things that align with what you want.
3. Taking care of your body - get contrast through BJJ and create habits or better performance on the mats.
4. The power of repetition - developing technique in BJJ as well as the value of repetition in your life.

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