This is a special bonus episode which follows on from our discussion with meditation and yoga teacher Laura Trimble-Thompson in Episode 3.
This guided meditation spoken by Laura herself has been specifically designed for dancers that find themselves in stressful situations like a competition or audition setting, where a little extra calm and focus may be required.
So if you currently find yourself in either of those situations, please find a quiet corner, pop your ear buds in and get in the zone with Laura’s soothing words of wisdom. I hope you can use this episode from time to time to calm those nerves and and achieve peak performance level. You've got this!