Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.

Key Takeaways

• Why boundaries are essential for success and happiness
• How a workday startup and shutdown ritual can help prevent overwork
• The importance of saying no to urgent, less important work to focus on your highest contribution
• How to distance yourself from negative relationships while encouraging positivity
• The impact of saying no to late nights and prioritizing rest for better productivity

Resources

• Essential Daily Rituals to Transform Your Life (free download)
• The One Thing by Gary Keller (book)
• Sleep Smarter by Shawn Stevenson (book)
• The Miracle Morning by Hal Elrod (book)

Watch this video on YouTube at: https://youtu.be/HhwGPxINs2o

This episode was produced by Sarah Vorhees Wendel of VW Sound

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