Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, and what happens to your body when you don’t have good running form. Chris also talks about what happens to your body when you sit at a desk all day. (spoiler alert...it’s not good!)

The post 4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet appeared first on Running Lean with Patrick McGilvray.