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I did my first extended fast(4.5 days) along with a group of friends.  Listen as we document our experience each day.  This was a great experience and something I would encourage people to do.  Hopefully you can know what to expect from listening to our experience. 
Check out join.whooop.com/fitrx to get a discount on a whoop strap.  Check out my podcast with Whoop to learn more about why you may want one of these. 

Check out our clinic website to find out more about our services. 
www.vibrantlifedc.com