Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"

Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.

You can connect with Dr. Malish at:

www.linkedin.com/in/richardmalish

X - @RichardMalish

My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.  Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and 
Created a proven, sustainable system—the 3-W Approach to Fitness.

You can work with Steve at:

www.fitnessandmore.net

Connect with Dr Greg at:

www.fitrxwellnessok.com

Dr. Greg shares his new products page on his website.  He discusses his recommended supplements as well as some other health related products designed to optimize your health.  You can find all the recommended products at

www.fitrxwellnessok.com/products

J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.  

He does a nice job of summarizing the sometimes-confusing longevity advise.  We discuss nutrition, supplements and even longevity for pets.  

Find out more at their website:

www.longevityadvice.com

Dr Greg's website is:
www.fitrxwellnessok.com

Butcher Box:
https://butcherbox.pxf.io/vNXyWA

Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and supports each patient from beginning to end to accomplish their individual goals, recapture their vitality, age gracefully, and live their best life.

When addressed early, sexual dysfunction can be treated and reversed. Dr. Anne is a firm believer that sexuality is vital to a high quality of life at any age, but especially after 50.

You can find her at
www.truongrehab.com
youtube: @DrAnnTruong

Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path that was his life purpose from when he was a child.

Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness where he has helped thousands of patients lose weight and improve their health. Eventually, to further his understanding and mastery of functional medicine, he obtained a board certification in age management medicine from AMMG in 2015.

Currently, Dr. Rudy is the Medical Director and Co-Founder of the Medical Health Institute, a medical practice specializing in hormone optimization, human performance, and longevity. He also continues to practice general internal medicine as the Medical Director and attending physician at the Miccosukee Health Clinic and as the Medical Director of the Palace Nursing Home, focusing on geriatric medicine. Dr Rudy has been active as a speaker for different medical conventions about subjects like health, wellness, weight loss, hormone replacement therapy, and longevity.

In this episode, we take a deep dive in overall wellness but specifically the importance of iron overload on overall health optimization and longevity. 

You can find Dr. Eberwein at
www.medicalhealthinstitute.com
www.drweightlossmiami.com

Copenhagen Heart Study:  
https://pmc.ncbi.nlm.nih.gov/articles/PMC4625209

Facebook: @DrRudybestlife
Podcast: Best Life Code

Dr. Greg's Clinic: www.fitrxwellnessok.com

Butcher Box:  Free Steaks for a Year
https://butcherbox.pxf.io/vNXyWA

This is Eat Like a Human part 2.  In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children. 
After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler’s high-tech other half.

You can get more information at:
www.eatlikeahuman.com
www.modernstoneagekitchen.com

Butcher Box:
https://butcherbox.pxf.io/vNXyWA

Dr Greg's clinic:
www.fitrxwellnessok.com

Dr. Benjamen Morrell, M.D. is an integrative psychiatrist.  He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural alternatives to medications.  He specializes in:

• Psychiatry & Psychotherapy 
• Natural alternatives to medications 
• Medication Management & Discontinuation
• Holistic & Individualized Health Programs
• Psychology: Motivation, Focus, Purpose
• Ketamine-Assisted Psychotherapy

He is also the host of LIT CLINIC Podcast on Spotify where he hosts guests from all walks of life to share wisdom and free resources on mental health.

You can find out about his clinic at:
www.litclinic.com

Butcherbox:
http://butcherbox.pxf.io/vNXyWA

My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness!  They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul.  Find more information at:
www.deeperwellsok.com
www.holybar.org
Facebook: deeperwellsok

To order ButcherBox:  
http://butcherbox.pxf.io/vNXyWA

Dr Greg's clinic:
www.fitrxwellnessok.com

GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
In this episode, we will review my personal results from the GlycanAge test.  

Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.

If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx