Welcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.

In this episode, we discuss:

• Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.
• The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a Registered Dietitian specializing in interstitial cystitis, including the importance of addressing diet sensitivities and stress management.

Resources and Links:

• Curable Health App - https://getcurable.com/healwithgrace
• "The Way Out" by Alan Gordon
•  “Why Pelvic Pain Hurts” by Adriaan Louw
•  Nervous system-focused Instagram accounts: @thathealingfeeling, @vitalside, @cfsschool, @healyournervoussystem

Connect with Callie:
Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis. Having lived with IC from a young age, Callie found relief through lifestyle changes and developed her signature program, "Road To Remission," to help others achieve long-term relief from their symptoms.www.callieknutrition.comhttps://www.callieknutrition.com/podcasthttps://www.instagram.com/callieknutrition/

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website