In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:

• How lingering mental restriction might be keeping you from experiencing full peace with food
• What happens when you don't give yourself enough time to habituate
• The difference between intuitive eating and rebellion/ spite eating
• Why you're struggling with hearing body cues 
• Tips for addressing the 4 most common hurdles  

Resources Mentioned:

Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Email me: [email protected]

🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)