In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:

• How lingering mental restriction might be keeping you from experiencing full peace with food
• What happens when you don't give yourself enough time to habituate
• The difference between intuitive eating and rebellion/ spite eating
• Why you're struggling with hearing body cues 
• Tips for addressing the 4 most common hurdles  

Resources Mentioned:

Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.