This is part 2 of my interview with Jeff Alberts, a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. Here we talk about sustainability in bodybuilding. Jeff has a huge wealth of knowledge, with 33 years of natural bodybuilding experience. We touch on exercise selection as well as changes in Jeff’s training philosophy over the years.

Jeff’s IG: https://www.instagram.com/3dmj_godfather/

3D Muscle Journey: https://3dmusclejourney.com/

https://www.youtube.com/user/Team3DMJ

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Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole

Follow me on Instagram: http://instagram.com/dr_swole

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How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7

How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3

How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS

Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.