In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running.

They unpack the differences between a successful ultra and an unsuccessful one — from smart training progression and patience to mastering your fueling strategy and recovery.

You’ll learn:

• Why “robustness is earned through patience” — and how to build the durability needed for ultra-distance training.
• How to fuel like an ultra athlete: what to eat, how often, and how to train your gut to handle the demands of race day.
• The simple carb and recovery strategies that transform performance overnight.
• Why strength training and faster running work are non-negotiables if you want to go further and finish stronger.

Whether you’re stepping up from marathon distance or planning your first 100-miler, this episode is packed with practical takeaways to help perform at your best in training and on race day.

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