Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away. Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that. Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion <a href= "https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain"> https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain</a> Read more about hormone support and lifestyle habits that matter on my blog: <a href= "https://www.getyourtrimon.com/blog">https://www.getyourtrimon.com/blog</a>

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away. Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that. Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain Read more about hormone support and lifestyle habits that matter on my blog: https://www.getyourtrimon.com/blog

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away. Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that. Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm &amp; confusion <a href="https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain" rel="noopener noreferrer"> https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain</a> Read more about hormone support and lifestyle habits that matter on my blog: <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">https://www.getyourtrimon.com/blog</a>

#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

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