In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger.

I also break down what they feel like, why the sensations can be so convincing, and what a helpful response looks like in the moment. Finally, we look at longer term steps that reduce the likelihood of future panic attacks by changing the relationship you have with the threat response.