In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slow to move with Dr. Paul Hrkal, ND.

If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Getting some insight into why you are not losing the weight or it is slower. @ Intro
• Inflammation: What is it, and why would that stop someone from losing weight? @ 3:45
• What's the number one reason you are not losing weight? @6:20
• How would you know if inflammation is playing a role in your slow weight loss? @7:35
• Inflammation is the process, but it is not the root cause. @8:28
• Food Sensitivities: getting in tune with your body, you start to feel which foods dont jive with your system. @12:15
• Food allergies vs food intolerances vs food sensitivities, what is the difference? @13:13
• Testing inflammation, food sensitivities, and getting some more specific targeted testing. @15:10
• How to pinpoint if you have food sensitivities? @16:44
• Patterns of increases in disease related to processed foods. @ 17:40
• Keeping a journal, how to notice food sensitivities in yourself? @ 22:10
• Start by going through the program once to build mindfulness. @ 24:30
• Is gluten or is it dairy?, what is causing the issues? and how long should I remove them? @ 24:50
• Alcohol: can I just keep drinking wine and take a probiotic? @ 26:44
• The connection between excess alcohol and gut permeability. @ 27:40
• What are you holding, if you are resisting letting it go, that may be what you need to look at? @ 30:25
• Are you doing the same thing expecting different results? @ 31:20
• What are the tests? Expanded blood testing. @ 33:45
• What is gut dysbiosis? and what can contribute? @ 34:35
• SIBO: Small Intestinal Bacterial Overgrowth. @ 39:02
• What are the symptoms of gut dysbiosis? @ 41:02
• Most important: if you do not know where to start, finish a program! @ 42:25
• Hormones: could be your biggest obstacle in weight loss. @ 45:20
• Stress hormones: impact massively overlooked - testing options. @ 46:45
• Overtraining vs under-recovering: are you working as hard to recover? @ 49:01
• Mutli-factorial approach - to get all your systems working together. @ 51:58
• Program is the best place to start to rehabilitate your metabolism. @ 52:38 
• Live your best life, and be there for your family and yourself! @ 57:00

To learn more about the Livy Method, visit www.ginalivy.com.

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