Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens in the body after we eat certain foods, and how this affects our overall health.

Over 50% of adults in the US have diabetes or prediabetes. Even more have insulin resistance and most don't even know it.

Insulin resistance is at the root of so many diseases but what does that even mean? Is it preventable?! Or reversible?!

Don't panic! By the end of the episode you will be a blood sugar expert and you'll have the answers to all of those questions. Plus, I even give you tips on how to start improving your blood sugar and insulin.

Check out last week's episode to learn more about the #SugarFree30. You can start the program ANY time! Here is the blog post that goes with the episode: https://danielledurantehealth.com/sugarfree30

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P.S. Here is the Diamond Painting I talked about: https://amzn.to/2FppfXO