This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

In this episode I am referring to Dr. Brene Brown

look her up if you haven't already and I highly recommend her books!