With autumn arriving and winter on the horizon, our thoughts are turning to indoor training.

In the first episode of a four-part series supported by Rouvy, George Scott quizzes BikeRadar’s indoor training guru, Simon von Bromley, on how to make the experience more realistic and interesting, to keep your motivation up through the winter months.

Got a suggestion for an episode? Email us at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices