In this episode, we covered:

• Your mindset around perimenopause
• Why you need to change how you eat, move, sleep and manage stress
• Importance of detoxification
• Why alcohol isn’t your friend in perimenopause
• When it’s time to consider HRT (hormone replacement therapy)

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

https://pubmed.ncbi.nlm.nih.gov/30843880/

https://aquatruwater.com/water-iq/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1

https://www.bmj.com/content/362/bmj.k2927

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/

 

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