Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.

Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.

Topics explored:

• The connection between fear and the nervous system

• How to differentiate real threats from perceived ones

• Supportive strategies to regulate fear responses

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