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40. Befriending Fear & How To Use It For Personal Growth
Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.
Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.
Topics explored:
The connection between fear and the nervous system
How to differentiate real threats from perceived ones
Supportive strategies to regulate fear responses
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
🍉 SUPPORT FAMILIES IN GAZA
Follow this link to donate
View all episodes
By Embodied Self Therapy
4.9
1212 ratings
Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.
Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.
Topics explored:
The connection between fear and the nervous system
How to differentiate real threats from perceived ones
Supportive strategies to regulate fear responses
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
🍉 SUPPORT FAMILIES IN GAZA
Follow this link to donate
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