Conor Carlson is a bodybuilder and co-founder of Accomplish Fitness, providing online physique coaching, tailored training and nutrition for clients. Conor has a BSc in Sports Science and MSc in Sports Management from University College Dublin. Bodybuilding has been a major component of Conor’s life and after university he made the difficult decision to concentrate entirely on training and online coaching. Conor has competed as a muscle model since 2016 and in 2018 won his pro card to become the Pure Elite Overall World Champion.

Listen to my first episode with Conor Carlson on high performance here.

Timestamps:
(00:00) Introduction
(02:27) Returning to a gym environment
(06:26) How to build a training routine
(10:59) Having patience, recovery & injury
(14:10) How to set realistic expectations 
(17:27) Building cardio into your routine
(22:33) Creating a tailored nutrition plan
(32:21) How to plan a bulking phase correctly
(37:05) Conor's training schedule
(42:35) Summary of training & nutrition   
(44:12) Outro
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