On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze.  You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.

• Ozempic, Wegovy, and Rybelsus (Semaglutide)

• Mounjaro (Tirzepatide)

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.

You can find the full show notes at 40plusfitnesspodcast.com/612.

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.