If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.

When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto. You can find the full show notes at 40plusfitnesspodcast.com/568.

With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you. You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.

Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.

Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.

Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes at 40plusfitnesspodcast.com/564.

Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.

Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture. On episode 561 of the 40+ Fitness Podcast we talk about their book, the Seven Indigenous Teachings for Living Well. You can find the full show notes for this episode at 40plusfitnesspodcast.com/561.

Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes.

You can find the full show notes at 40plusfitnesspodcast.com/560.