In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.

Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.

Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.

Nobody wants to get old, but we have to face facts that we will. On episode 427 of the 40+ Fitness Podcast, Dr. Patricia shows us how to age brilliantly. You can find the full show notes at 40plusfitnesspodcast.com/427.

Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So! You can find the full show notes at 40plusfitnesspodcast.com/426.

It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.

One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.

In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/423.

With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.

Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.