On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles. The full show notes for this episode can be found at 40plusfitnesspodcast.com/231.

On episode 230 of the 40+ Fitness Podcast, we discuss weight loss. You can find the full show notes for this episode at 40plusfitnesspodcast.com/230.

On episode 229 of the 40+ Fitness Podcast, we discuss health and fitness saboteurs and how to deal with them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/229.

On episode 228 of the 40+ Fitness Podcast, we meet Dr. Joseph Pizzorno and discuss his book the Toxin Solution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/228.

On episode 227 of the 40+ Fitness Podcast, I share 11 great reasons to quit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/227.

On episode 226 of the 40+ Fitness Podcast, we meet Matt Fitzgerald and discuss his book the Endurance Diet. The full show notes for this episode can be found at 40plusfitnesspodcast.com/226.

On episode 225 of the 40+ Fitness Podcast, we meet Rick Force and discuss his health and fitness journey as he lost 65 pounds. You can find the full show notes at 40plusfitnesspodcast.com/225.

On episode 224 of the 40+ Fitness Podcast, we meet Gary Taubes and discuss his book The Case Against Sugar. The full show notes for this episode can be found at 40plusfitnesspodcast.com/224.

On episode 223 of the 40+ Fitness Podcast, we answer a listener question on how to get back on track. The full show notes for this episode can be found at 40plusfitnesspodcast.com/223.

On episode 222 of the 40+ Fitness Podcast, we meet Dr. Stephan Guyenet and discuss his book Hungry Brain. The full show notes of this episode can be found at 40plusfitnesspodcast.com/222.