In episode 201 of the 40+ Fitness Podcast, we meet Miranda Esmonde-White and discuss her book Forever Painless. The full show notes for this episode can be found at 40plusfitnesspodcast.com/201.

In episode 200 of the 40+ Fitness Podcast, we discuss strength training. The full show notes for this episode can be found at 40plusfitnesspodcast.com/200.

On episode 199 of the 40+ Fitness Podcast, we meet Dr. Anna Lembke and discuss her book, Drug Dealer MD. The full show notes for this episode can be found at 40plusfitnesspodcast.com/199.

In episode 198 of the 40+ Fitness Podcast, we meet Dr. Richard Furman and discuss his new book, Your Cholesterol Matter. The full show notes for this episode can be found at 40plusfitnesspodcast.com/198.

In episode 197 of the 40+ Fitness Podcast, I share my best sleep tips. If you struggle to get good sleep, this episode is for you. The full show notes for this episode can be found at 40plusfitnesspodcast.com/197.

In episode 196 of the 40+ Fitness Podcast, we'll discuss New Year's Resolutions. You can find the full show notes for this episode at 40plusfitnesspodcast.com/196.

In episode 195 of the 40+ Fitness Podcast we meet Dr. Joan Vernikos and discuss her book, Designed to Move. The full show notes for this episode can be found at 40plusfitnesspodcast.com/195.

On episode 194 of the 40+ Fitness Podcast, we'll discuss my best stress reduction tips. You can find the full show notes at 40plusfitnesspodcast.com/194.

In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight. The full show notes of this episode can be found at 40plusfitnesspodcast.com/193.

In episode 192 of the 40+ Fitness Podcast, I share my best cardiovascular training tips. The full show notes for this episode can be found at 40plusfitnesspodcast.com/192.