Have you tried HIIT (High Intensity Interval Training)? In this episode, we do a deep dive into HIIT and how you can use this effective training system to build multiple fitness modalities in a very efficient way.

This week we meet Mel. She went from her couch to running the Mississippi 50 Trail Run. Next time you think you can’t do something, look at what another 40+ individual did.

You’ve probably heard about the nutrition window that opens after a workout. Should you be worried about getting portent during this time?

I discuss heart disease with Dr. Michael Greger. In his new book, How Not To Die, he covers the key reasons most people die prematurely and how we can avoid these mostly self-inflicted killers.

John and Tammy hit the gym. I talk them through their workout and share some of their great experiences as they work to improve their health and fitness.

It is important to know when it is just exercise induced pain or an injury. We discuss how to know the difference and how to manage each.

In this bonus episode, I give you some details on recent and upcoming shows. I also go through my recent lab results to give you an idea on how you can manage your cardio vascular health through blood lab results and body measurements.

Joel Boggess is one of the most inspiring people you’d ever care to meet. A great speaker, entrepreneur and I’m glad to now call him a friend. Listen in as he tells us his story of finding health and fitness. His health and fitness ReLaunch is really cool to hear about.

This episode is a little different. Rather than bring you another article, I chose to bring you a subject matter expert on a very important topic. Dr. Susan Brown talks about bone health.

Julie Zuzek teaches us the basics of yoga.