In this episode I interview JJ Flizanes of Fit2Love and we talk about hormones.

In this episode, we pick up with Sandy as she gets started on week one of her program with personal trainer, Allan Misner. We talk about her commitment to this

In this episode I discuss sugar and how it affects your health and fitness.

In this episode I discuss my path on my health and fitness journey.

In this episode we discuss a study evaluating cardiovascular health and cognition and look for ways we can apply this science in our lives.

In this episode, we meet Doug Newberry with RightStyle Living. Their program makes it easy to do meal plans and stay on track for healthier eating. And Doug offers 40+ Fitness listeners a special discount.

In this episode, you meet Sandy as she becomes a client. Listen in each week as we go through a program designed specifically for a 53 year old woman who is struggling with her health and fitness goals.

In this episode we discuss the single thing that trips up most folks who start on a health and fitness journey... Commitment. Without it, you won't succeed. We discuss how commitment differs from will power and resolutions. Enjoy!

In this episode, I welcome you to this new health and fitness podcast, dedicated specifically for individuals over 40 years old. We have unique health and fitness concerns as we age. And if we want to age gracefully, we have to approach diet, exercise, and lifestyle in a thoughtful, deliberate way. This podcast is intended to encourage, educate and entertain you during a five day per week, 15 minute episode. Enjoy!