In this episode of Chart Less, Live More, Dr. Junaid turns the spotlight on what clinicians pour out all year long: time, attention, emotional energy, and how that constant giving quietly sets the stage for burnout. He unpacks why medicine rewards overgiving to patients, systems, and inboxes while undergiving to your own capacity, rest, and boundaries, and why that math never works long term. You will hear simple ways to give more intentionally instead of reflexively, so generosity becomes a choice, not a default setting, and you can keep showing up as the physician your patients “just wanted to see today” without emptying the tank.

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