Im ersten Teil dieser Podcast-Episode geht es um die spannende Aminosäure Glutamin.

Hier findest du qualitativ hochwertiges Glutamin:

https://www.ironmaxx.de/de/catalog/product/view/id/1507/s/glutamin-pro-pulver-500g/

10% mit dem Code Larissa10 bei IronMaxx Nutrition * Werbung

Auszug der Studien und Meta-Analysen:

Carvalho-Peixoto J, Alves RC, Cameron LC. Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise. Appl Physiol Nutr Metab. 2007 Dec;32(6):1186-90. doi: 10.1139/H07-091. PMID: 18059593.

de Souza AZ, Zambom AZ, Abboud KY, Reis SK, Tannihão F, Guadagnini D, Saad MJ, Prada PO. Oral supplementation with L-glutamine alters gut microbiota of obese and overweight adults: A pilot study. Nutrition. 2015 Jun;31(6):884-9. doi: 10.1016/j.nut.2015.01.004. Epub 2015 Jan 29. PMID: 25933498.

Perna S, Alalwan TA, Alaali Z, Alnashaba T, Gasparri C, Infantino V, Hammad L, Riva A, Petrangolini G, Allegrini P, Rondanelli M. The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review. Int J Mol Sci. 2019 Oct 22;20(20):5232. doi: 10.3390/ijms20205232. PMID: 31652531; PMCID: PMC6834172

Kim, H., Glutamine as an immunonutrient, 2011.

Perna et. Al., The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review, 2019.

Wang et. Al., Glutamine and intestinal barrier function, 2015.

Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209. Epub 2015 Mar 26. PMID: 25811544.    

Viel Spaß mit der Folge,

Deine Larry