In this episode, we covered:

• Why libido is low in perimenopause
• Why libido is high in perimenopause
• Hormones linked to libido
• Causes of low libido beyond hormones
• How stress and medications affect libido
• Why self care and pleasure is vital
• Communicating with your partner
• Steps to repair libido in perimenopause
• Supplements to consider for low libido

Links Mentioned in this Episode:

Julva Cream

Bezwecken Ovals

Bonafide Ristela

Nitric Oxide

Viia Hemp

House of Wise

Sliquid Lube

Good Clean Love

Vaginal Dryness Relief

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/

https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481

To connect with Claudia Petrilli:

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!