Professional Builders Secrets

40. Looking After Your Mental Health With Tim Hoopmann

Listen Later

In episode 40 of the Professional Builders Secrets podcast, we’re joined by Tim Hoopmann, volunteer speaker for Beyond Blue, a national organisation that works to

raise awareness about anxiety and depression, reduce the associated stigma
and encourage people to get help. Throughout this episode, Tim delves into why it is essential to look after your mental health.


During this episode, Tim discusses how the last few years have affected overall mental health, the pandemics' impact on the building industry and the ripple effects it’s had, as well as many of the misconceptions people have surrounding mental health.


Tim also goes into some emerging trends in mental health and the building industry and outlines how the challenges in this generation compare to previous generations.


Listen to the full episode to learn more about how to take care of your mental health, and discover Tim's #1 strategy for resetting his mindset.


Key Points For Bussiness Owners - Beyond Blue NewAccess

  • NewAccess for Small Business Owners is a mental health coaching program for small business owners
  • It is completely free and confidential
  • It is available over the phone or online between the hours of 8 am and 8 pm Monday to Friday
  • It offers 6 structured coaching sessions that are each approx. 30 minutes long
  • All the coaches have come from a small business background themselves
  • We have seen over 2,000 small business owners come through the program since March 2021
  • Over 90% of those who complete the program state that they would recommend it to another small business owner
  • The program is receiving many enquiries from small business owners in the Construction sector
  • The wait time to speak to a coach is currently approx. 5 working days
  • The contact number to call (or pass on to a friend or loved one who may need support) to access the program is 1300 921 535


    • ABOUT TIM HOOPMANN


    Tim became a Beyond Blue speaker because as a small business owner he

    struggled with anxiety and depression. He learnt ways to manage this and
    wants to share his stories of hope. Also, being brave enough to come out, he
    wants to help others struggling in similar situations.


    Connect with Tim: linkedin.com/in/timhoopmann/



    LINKS, RESOURCES & MORE


    Beyond Blue NewAccess: beyondblue.org.au/get-support/newaccess


    Beyond Blue NASBO Group Data Presentation: publicsharedfiles.s3.ap-southeast-2.amazonaws.com/NASBO+Advisory+Group+Data+Presentation+28th+April+-+Final.pdf


    APB Website: associationofprofessionalbuilders.com


    APB on Instagram: instagram.com/apbbuilders/


    APB on Facebook: facebook.com/associationofprofessionalbuilders


    APB on YouTube: youtube.com/c/associationofprofessionalbuilders


    Join the Professional Builders Secrets Facebook group for builders & connect with professional builders world-wide: facebook.com/groups/builderssecrets

    ...more
    View all episodesView all episodes
    Download on the App Store
    Professional Builders SecretsBy Association of Professional Builders
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    10 ratings

    More shows like Professional Builders Secrets

    View all
    The Mentor with Mark Bouris by Mentored.com.au

    The Mentor with Mark Bouris

    51 Listeners

    The Property Couch by Bryce Holdaway & Ben Kingsley

    The Property Couch

    57 Listeners

    Founders by David Senra

    Founders

    2,099 Listeners

    Modern Craftsman by Modern Craftsman

    Modern Craftsman

    1,140 Listeners

    The Home Service Expert Podcast by Tommy Mello: $200 Million Founder|Forbes, Inc., Entrepreneur Columnist

    The Home Service Expert Podcast

    749 Listeners

    UnBuild It Podcast by Unbuild It Podcast

    UnBuild It Podcast

    228 Listeners

    Contractor Evolution by Breakthrough Academy

    Contractor Evolution

    50 Listeners

    The Builders Ladder: Business Growth Strategies for Residential Construction Businesses by The Professional Builder

    The Builders Ladder: Business Growth Strategies for Residential Construction Businesses

    1 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,130 Listeners

    The Build Show Podcast by Matt Risinger

    The Build Show Podcast

    371 Listeners

    The "Level Up" with Duayne Pearce Podcast by Duayne Pearce

    The "Level Up" with Duayne Pearce Podcast

    0 Listeners

    Australian Property Podcast by Rask

    Australian Property Podcast

    11 Listeners

    The Build Insite Podcast by Build Insite

    The Build Insite Podcast

    0 Listeners

    Inspired Builders Podcast by Bizvideo

    Inspired Builders Podcast

    0 Listeners

    The Builders Coach Show by Kurt Hegetschweiler

    The Builders Coach Show

    0 Listeners