Emma is joined by Teresa DeNike at Sleep Better NYC.  As a sleep coach, Teresa explains:

* what a sleep coach does and how they can help people struggling to get quality sleep;

* how a sleep coach can help someone with sleep apnea navigate different options;

* Teresa's background working for an oral appliance manufacturer;

* mouthguards and other devices people buy randomly online and think they are treating their sleep apnea but they're NOT!

Connect with Teresa on Instagram: @sleepbetternyc

www.sleepbetter.nyc

Connect with Emma on Instagram: @sleepapneastories

www.sleepapneastories.com

If you missed Emma's presentation on the Project Sleep Facebook page, here's the link:

https://fb.watch/8BAphsvLDN/

This episode is sponsored by:

Mute Nasal Dilators www.mutesnoring.com

eXciteOSA www.exciteosa.com

and Betterhelp www.betterhelp.com/emma

Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.