It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you.

Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.

Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/40-why-a-juice-cleanse-is-much-more-than-weight-loss

 

Tips on how to have a successful cleanse:

• [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
• Drink every couple of hours - don't limit yourself
• Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
• Drink lots of water and herbal tea is okay
• Write/track your feelings in a journal

 

Quotes from the episode:

"You cleanse to let your body heal"

"Every choice...every bite needs to honor your body."

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