In today's episode, Seán and Eric talk about the tips and tricks to help with winter running and also talk about how to stay motivated for the 'winter miles for summer smiles'.

As well as cold weather running, they talk about myths surrounding the amount of heat leaving your head in cold weather and getting old with technology issues for the Advent Christmas Challenge

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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