In today's episode, Seán and Eric talk about the tips and tricks to help with winter running and also talk about how to stay motivated for the 'winter miles for summer smiles'.

As well as cold weather running, they talk about myths surrounding the amount of heat leaving your head in cold weather and getting old with technology issues for the Advent Christmas Challenge

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie