The Essential Oil Revolution - Health, Purpose, and Aromatherapy

403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts

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What You’ll Learn:

Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.


Note: Timestamps may shift with editing cuts, putting estimates here

  • Why the heart gets so much attention as a topic in medicine in February (0 min)
  • How heart disease is underrecognized in specific populations (4 min)
  • How heart disease is viewed more often as a male disease (4.30 min)
  • How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)
  • Typical risk factors for heart disease (6 min 50 sec)
  • The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)
  • Statins and heart disease (13.50 min)
  • Unique symptoms in women related to an underlying heart problem (16 min)
  • How hormones impact the heart (17 min)
  • Isolation and socioeconomic factors as risk factors for heart disease (18 min)
  • The impact of social connection on health health (19 min)
  • How essential oils support heart health (21 min)
  • Various heart risk factors that essential oils can help modulate (23 min)
  • Some of my favorite single essential oils and blends that support heart health (24 min)
  • The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute)
  • The balancing impact of essential oils for the mind-body-heart (34 min) 
  • Additional resources for essential oils education (35 min)


    • Additional Blogs, Videos, and Information on Heart Health and Essential Oils:

    • The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts
    • Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease?
    • The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone
    • Essential Oils for the Heart, Cardiovascular System, and Romance
    • My Favorite Essential Oils for Mind-Body Heart Health
    • Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support
    • Essential Oils to Support Heart Health and Enhance Connection
    • Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health
    • The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond


      • Links to Learn More About My Offerings and Education on Essential Oils:

      • My Essential Oils Community Membership
      • My Resource Page
      • My CEU Course for Practitioners on the Clinical Use of Essential Oils
      • Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils
      • Stay Connected! Sign-up for My Weekly Newsletter


        • Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!)

        • Heart Oil Blend
        • Heart Unifying Blend (One Heart)
        • Stress Relief Blend (Stress Away)


          • Previous Episodes Mentioned in the Show:

          • Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND
          • Ep. 401 – Using Essential Oils for Headaches
          • Ep. 397: Solosode Essential Oils for the Vagus Nerve
          • Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs?

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            The Essential Oil Revolution - Health, Purpose, and AromatherapyBy Dr. Sarah LoBisco
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